Reflex Nutrition Creatine Monohydrate

Reflex Nutrition

  • £5.99
  • Save £1.51


Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine, of which about 2 to 4 grams are used every day for normal activity. Half of the required Creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of Creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary Creatine makes sense and is recommended.

The subject of more than 300 studies, it is one of the most researched of all supplements. Creatine Monohydrate is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.

Creatine Monohydrate is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports. There are a broad variety of Creatines available on the market today and it is critical that you choose a research proven safe source.

Creapure® Creatine is a powder that enhances performance over successive bursts of short-term, high intensity exercise. Creapure® Creatine Monohydrate is the most researched form of creatine in the world and has been thoroughly tested in numerous different sporting activities. The scientific evidence is so strong for Creapure® Creatine that it is widely regarded by leading sports nutrition scientists as the single most effective legal performance enhancing substance a sports person can take.

  • Increases physical performance
  • Saturates the muscles prior to workout
  • Simple to take powder form

What's in Reflex Nutrition Creatine Monohydrate?

Container Size: 100g
Serving Size: 1 scoop (5g)
Servings Per Container: 20

Container Size: 250g 
Serving Size: 1 scoop (5g) 
Servings Per Container: 50  

Container Size: 500g 
Serving Size: 1 scoop (5g) 
Servings Per Container: 100  

Amount Per Serving: 

Creapure Creatine: 5g 

Ingredients: 

Creapure Creatine Monohydrate

Directions for Reflex Nutrition Creatine Monohydrate:

With normal activity levels, we recommend consuming 2-4g of creatine a day. Depending on physical and mental activity, this dosage can be upped to 5g a day. For fit and healthy people we recommend a starting point of 3g a day. 

Five day loading phase: Once your body is acclimatised to Creapure® Creatine, we recommend a loading phase, during which you take 5g (roughly one scoop, included in the tub) four times a day at regular intervals for five days before going back to the standard recommended usage. This loading phase is to saturate your muscles with creatine in order to achieve the best results from the product. 

Mix Creapure® Creatine Powder in liquids such as water, protein shakes, milk or juice. As a general rule of thumb, for every 1g of creatine, mix with at least 100ml liquid. 

Creapure® Creatine needs to be drunk immediately after mixing as the potency of creatine is lost if left to stand for too long.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease nor is it guaranteed in any way to help you loose or gain weight. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.


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