Linwoods Shelled Hemp


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What is Linwoods Shelled Hemp?

Pack a punch of goodness with Linwoods Shelled Hemp.

Hemp is a soft seed, full of flavour with a rich, nutty feel and is nutritionally dense to support a balanced diet and active lifestyle.

Scrumptious when added to porridge or scattered on to a salad. Stir into your yoghurt or for something a little more fun, add as a topping that is healthful to your ice cream. Yummy!

Linwoods Shelled Hemp comprises an ideal ratio of the essential fatty acids Omega 3,6 & 9. It is full of Protein containing the complete spectrum of the amino acids our bodies cannot create, making it an excellent Protein alternative for Vegan and Vegetarian diets.

Two dessert spoonfuls per day of shelled hemp provides 39% RDA of Magnesium - beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism; also 21% RDA of Iron, which is important for oxygen transport in the body and the formation of red blood cells. Also valuable for fitness enthusiasts who are looking to further enrich their diet with Protein, Magnesium and Iron.

Linwoods Hemp seeds are packed full of protein & iron with 10.5g and 3g respectively per serving. Hemp is a soft seed, full of flavour with a rich, nutty taste which is great for adding life to salads, granola, yoghurt and smoothies.


Key features of Linwoods Shelled Hemp:

Protein Power

Hemp is a great source of Protein with 34.5g of Protein per 100g. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.

Oxygen Transport

Shelled Hemp is a source of Iron. Iron is important for oxygen transport in the body and the formation of red blood cells. Just two heaped dessert spoonfuls (30g) of Hemp contains 29% of your Iron RI. 

What's in Linwoods Shelled Hemp?

  • Container Size: 225 g
  • Serving Size: 30 g
  • Servings Per Container: 7


Nutritional Information Per 30g Serving

  • Energy: 178 kcal
  • Protein: 10.5 g
  • Carbohydrates: 2.3 g
    • of which Sugars: 0.5 g
  • Fat: 14.9 g
    • of which Saturates: 1.4 g
    • of which Polyunsaturates: 11 g
    • of which Monounsaturates: 1.7 g
  • Fibre: 1.8 g
  • Sodium: Trace


Amounts Per Serving

  • Iron: 3 mg
  • Magnesium: 147 mg
  • Omega 3: 2.4 g
  • Omega 6: 8.6 g
  • Omega 9: 1.7 g



  • 100% Hemp


Suitability / Allergen Information

  • Suitable for vegetarians and vegans diet.
  • Gluten free.

Directions for Linwoods Shelled Hemp:

  • Add 2 dessert spoonfuls (30 g) to any meal or snack.
  • Try adding to porridge, fruit, yoghurt, hot or cold cereals, salad, smoothies, casseroles, stirfry, soups and more.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease nor is it guaranteed in any way to help you loose or gain weight. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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