Grenade Essentials Creatine


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What is Grenade Essentials Creatine?

100% Pure Creatine Monohydrate

One of the Most Studied Supplements Available

Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbable form of creatine.

Anyone from professional athletes to first time gym goers who are looking to increase physical performance during successive bursts of short-term, high intensity exercise.

Creatine monohydrate is one of the most extensively studied supplements available, widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. 

Creatine is found naturally in muscle tissue (as well as food) and is required for the production of ATP – the energy source that powers all processes in the body, including muscular contractions. Supplementing creatine, therefore, aids the resynthesis of ATP, resulting in delayed muscle fatigue and the aforementioned benefits to your training. Creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle tissue and physical recovery.  


  • Has been scientifically proven to increases physical performance and strength; assist recovery and the attainment of lean muscle mass.
  • One of the most extensively studied supplements available
  • Unflavoured – ideal for product stacking
  • Informed Sport Approved

What's in Grenade Essentials Creatine?

  • Container Size: 250 g
    • Serving Size: 1 Scoop (5 g)
    • Servings Per Container: 50
  • Container Size: 500 g
    • Serving Size: 1 Scoop (5 g)
    • Servings Per Container: 100


Amounts Per Serving

  • Creatine Monohydrate: 5 g



  • 100% Creatine Monohydrate

Allergens & Dietary Attributes: 

Does not contain any known allergens.  Suitable for vegetarians and vegans.

Directions for Grenade Essentials Creatine:

  • Loading Phase: Take one serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.
  • Maintenance Phase: Take one serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.

Increase Performance with stacking

As with all the Grenade® Essentials Range, creatine is unflavoured and ideal for product stacking to increase product performance.

Pre-Workout: .50 CALIBRE™ Take one serving of Creatine with one serving of .50 Calibre™ to prime your muscles.

POST-Workout: HYDRA 6™
Take one serving of Creatine with one serving of Hydra 6™ protein for muscle growth and maintenance. Benefits coming from protein content in Hydra 6™.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease nor is it guaranteed in any way to help you loose or gain weight. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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