Are you looking for an alternative to Whey protein? Egg protein is arguably the best alternative to traditional dairy based protein if you are lactose intolerant, on a gluten free diet or simply want to avoid dairy in your diet.
Egg protein powder, especially if it’s guaranteed made from pure egg whites, provide top quality protein. One scoop provides approximately 24 grams of protein, four times the amount found in one whole egg. Two scoops per day for women, and three scoops for men, should then provide the recommended daily value for this body building and muscle repairing nutrient.
Eggs have long been a staple in bodybuilding an sports persons diets, due to their high protein content. Calorie for calorie, a bodybuilder needs less protein from eggs than any other source, because eggs have a higher biological value than any other food - including beef.
As well as being a 'near perfect' protein source, due to the complete spectrum of essential and non-essential amino acids, egg protein is naturally free from fat and carbohydrates and contains zero lactose.
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