Carbohydrate supplements are a great way to boost performance when training, reduce fatigue and aid recovery.
Carbohydrates are essential in order for your body to function correctly, and provide the body with energy. Many people believe that carbohydrates are responsible for weight gain, but taken properly they can actually help with weight loss and even help control muscle tone.
Carbohydrate supplements are digested faster than carbohydrates from foods, which creates a greater insulin spike, meaning these supplements are best to take before, during or after a workout, compared to carbohydrates from foods which are best consumed throughout the day to prevent hunger cravings.
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