Build Muscle

 The number one requirement for building lean muscle is protein. A good whey protein or combination protein has a superior level of essential amino acids compared to normal foods. Higher intakes of protein boosts your metabolic rate and helps keep your diet on track by decreasing food cravings. It also ensures that you don’t lose muscle when you’re trying to burn fat.

There are tons of supplements out there but the one ingredient that has the best track record for quickly boosting strength and muscle size is creatine. There are now literally thousands of studies on the virtues of creatine, so this addition to your supplement “stack” is a no-brainer.

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