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Top 5 Protein Supplements Of 2017

Top 5 Protein Supplements Of 2017

Protein forms the building blocks of muscles so if you want to build muscle, then you need to consume protein. It goes without saying that the best way to get protein into your system is to consume through food sources.   However, for maximum benefits, you need to complement your diet with workouts and dietary supplements such as protein shakes but with so many out there to choose from, which is the best protein supplement to take? Protein is protein right?  Wrong! There are a lot of supplements out there which have been manufactured using inferior ingredients and sold to unsuspecting customers...

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Optimum Nutrition Gold Standard Gainer Now available In Larger Size

Optimum Nutrition Gold Standard Gainer Now available In Larger Size

The latest addition to Optimum Nutrition’s ‘Gold Standard’ range is Gold Standard Gainer, and Nutri4u.co.uk have recently stocked up on the new size; 3.25kg. Each 203g serving of Optimum Gold Standard Gainer will deliver 760 calories, 55g of protein, 112g of carbohydrates and 10g of fat. Also available in the 1.62kg tub, and 24x51g sachets, this latest weight gainer on the market is a high-quality protein gainer for those wanting to gain mass.   Quality calories in a 2:1 ratio of complex carbohydrates & primary whey protein isolate. Each serving weighs in at 750 calories with 55 g of protein Carb content comes from oats, potato,...

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MuscleMeds Secret Sauce Review

MuscleMeds Secret Sauce Review

Secret Sauce promises a one of a kind post-workout experience. It’s blend of iSpike, BCAAs and creatine carbs nearly immediately made believers out of us. The major question was however, how good would the mix work, and would MuscleMed’s added bio -energetic complex introduce any bonus effects? Starting off with when you throw back the formula after you work out, you'll see straight away that it gives you fairly the filling feeling. It helps put to rest any chance of unwanted hunger or craving strikes, in addition to assist in the delivery of the one thing we consistently look for...

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How this small tweak can transform your bench press

How this small tweak can transform your bench press

Changing your grip on this particular great dumbbell exercise from palms-forward to palms-in (neutral) can bring a whole new dimension to your chest and triceps workout routine Dumbbell bench presses are a common variant of the gold-standard barbell bench press, they provide a great alternative if you want to mix your chest press exercises up. Dumbbell presses are great exercises as they are harder to control than a barbell. This may reduce the amount of weight you are able to use, but offers you a slightly longer range of motion and allows you to target different parts of the muscle.  While most...

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The Benefits Of Taking BCAA Supplements

The Benefits Of Taking BCAA Supplements

How can BCAA’s benefit you? Amino Acids are the building blocks of protein and have various functions related to energy production during and after exercise so they are needed in adequate amounts, but not excessive. Branched-chain amino acids are essential amino acids (specifically, valine, leucine and isoleucine). They are essential, meaning we must get them in our diet or through supplements because our bodies do not produce them naturally. The term 'branched-chain' refers to the molecular structure.   In this article, we will look at just some of the ways that BCAAs can benefit you. 1. Replace Amino Acids Following Exercise...

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